Centered Yoga
$24.95
The Eight Vital Principles of Practice: The Practice Manual
by Dona Holleman
Dona Holleman is one of the world's authorities on Hatha Yoga. The Professor of Yoga distills her 40+ years of yoga practice in this concise practice manual. Describing her 8 Vital Principles of practice, Holleman also lays out a logical approach to daily practice.
153 pages, spiralbound.
