Audio Meditations
The mind has remarkable power - how do you choose to use that power? The anxious mind can tighten your shoulder muscles, churn your stomach and even raise your blood pressure. Correspondingly, a trained mind can reverse these habit-responses, and even raise your health beyond the point of no-disease. Our health care system is based on the definition of health as the
absence of disease. Find out for yourself what good health truly is - a state far beyond the absence of disease, and a prime contributor to joy and wellbeing. The audio meditations help train your mind to contribute to your health, rather than add to your stress.