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Scott Anderson's Yoga Links
Meditation - Vipassana (Insight Meditation) is a great complement
to the Hatha Yoga Practice.
The Twin Cities
Vipassana Cooperative is a great resource for those in & around
Minneapolis/St. Paul, while the Madison
Insight Meditation Group serves the Madison, WI area.
Great Teachers. Among my favorite Hatha Yoga teachers are Angela Farmer and Victor Van Kooten, Richard Freeman and Dona Holleman.
NeuroVascular Integration. The Blue Mounds Dharma Center is pleased to host the teachings of Cathy Holway. NeuroVascular Integration is built on the foundations of Osteopathy, and offers a hands-on technique for optimal health & vitality. NeuroVascular Integration is a great adjunct to your yoga practice.
Pilates. An intelligent Pilates program can be a great complement to your yoga practice. The Pilates exercises, performed properly, allow you to strengthen the regions that are difficult to access with yoga asana. The Blue Mounds Dharma Center is pleased to host the teachings of master teacher Collette Stewart.
Teacher Certification. There are so many yoga teachers - who's well-trained and who isn't? While certification is never a guarantee, members of the Yoga Alliance have completed a rigorous program of study.
Recommended Resources. These are some of the resources regularly consulted in the Advanced Studies Program:
- Taking Root to Fly by Irene Dowd
- Centered Yoga by Dona Holleman
- Dancing the Body of Light by Dona Holleman
- The Secret Power of Yoga by Nischala Joy Devi
- The Anatomy Coloring Book (3rd edition) by Kapit and Elson
- Pelvic Power by Eric Franklin
- The Physiology of the Joints (Vol I-III) by I.A. Kapandji
- Anatomy of Hatha Yoga by David Coulter
- Anatomy Trains by Thomas Myers
- Dr. Fulford's Touch of Life: Aligning Body, Mind, and Spirit to Honor the Healer Within by Dr. Robert Fulford
- Atlas of Human Anatomy by Frank Netter
- A Path With Heart by Jack Kornfield
- Cutting Through Spiritual Materialism by Trungpa Rimpoche
Testimonials
Thank you so much for your expertise and guidance in both preparing for my surgery and now recovering from that surgery. I so much appreciate your clear explanations and wise advice.
-Gary, Waunakee
After more than 30 years of attending yoga classes, I find that the only thing to take my practice to the next level is to add the pre-yoga exercises. They address each of the areas where I need work. Where were they 30 years ago?
-Linda, Madison